Classes

Aerobics

Physical activity is one of the most important steps adults can take to maintain physical and mental health. Staying physically active can greatly lengthen your life as well as improve the quality of your life! Mondays, Wednesdays and Thursdays 8:30 - 9:30 a.m.
$3/class

Line Dance

You don't need a partner to line dance! Join this fun and social activity today that promotes cardiovascular health through physical workouts, which helps reduce stress and increases energy. Mondays and Wednesdays 10:00 a.m. - 12:00 p.m.
$3/class

Stretch and Tone

Stretching regularly can significantly improve your flexibility, which plays an important part in how you perform daily activities. Increased flexibility improves balance, which reduces fractures from falls. Tuesdays 8:00 - 9:00 a.m.
$4/class

Tai Chi

Tai Chi benefits the entire body, increasing muscle strength and enhancing balance and flexibility. The therapeutic benefits include reducing stress and easing arthritis pain. Join Tai Chi today to stay young and vital! Thursdays 8:00 - 9:00 a.m.
$18/month

Seniors Splashing for Exercise and Fun

Aquatics exercise classes geared specifically to seniors.