Physical activity is one of the most important steps adults can take to maintain physical and mental health. Staying physically active can greatly lengthen your life as well as improve the quality of your life! Mondays, Wednesdays and Thursdays 8:30 - 9:30 a.m.
You don't need a partner to line dance! Join this fun and social activity today that promotes cardiovascular health through physical workouts, which helps reduce stress and increases energy. Mondays and Wednesdays 10:00 a.m. - 12:00 p.m.
Stretch and Tone
Stretching regularly can significantly improve your flexibility, which plays an important part in how you perform daily activities. Increased flexibility improves balance, which reduces fractures from falls. Tuesdays 8:00 - 9:00 a.m.
Tai Chi benefits the entire body, increasing muscle strength and enhancing balance and flexibility. The therapeutic benefits include reducing stress and easing arthritis pain. Join Tai Chi today to stay young and vital! Thursdays 8:00 - 9:00 a.m.
Seniors Splashing for Exercise and Fun
Aquatics exercise classes geared specifically to seniors.